Sports Therapy
Endeavours to help you move better and pain free for increased performance
Lightspeed Sports Recovery, based in South Oxfordshire, aims to develop a relaxed, professional and friendly atmosphere for all individuals. Lightspeed Sports Recovery focuses on enhancing ones ability to move freely and pain free, for athletes, and those just wanting to feel better.
I have been involved in sport from a young age. Soon developing a passion for riding horses and playing hockey, I still do, to this day. I have also had a foray into ice hockey, Goju Ryu karate, mountain biking and road cycling.
Sports therapy is the assessment, diagnosis and treatment of injuries. It uses a number of treatment modalities including
Personal training can help you achieve your fitness goals through tailored exercise plans with the support and motivation of a professional behind you. Whether you are an elite performer or an office worker Pollyanna can work with you to get where you want to be.
Pilates is a series of low impact exercises that aims to strengthen your core muscles to help improve posture and flexibility. While targeting your core muscles it does also work other muscles group to help develop efficient movement patterns. This helps increase strength, body awareness and flexibility.
Short article on increasing movement when working
This last year has been an interesting one, to say the least. I am very thankful to be back working with humans. While it has been tough not being able to work properly during all the lockdowns. It did give…
Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…
Spikey balls are an essential item for your kit bag to help reduce muscle tension
A few pointers on how to get ready for returning to sport after lockdown to help reduce getting injured.
Some news on the future development of Lightspeed Sports Recovery and the equine side of work.
