Lightspeed Sports Recovery

Endeavours to help you move better and pain free for increased performance

Lightspeed Sports Recovery, based in South Oxfordshire, aims to develop a relaxed, professional and friendly atmosphere for all individuals. Lightspeed Sports Recovery focuses on enhancing ones ability to move freely and pain free, for athletes, and those just wanting to feel better.

Recent Blog Posts

Core Myths

Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…

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