One of the many questions I get asked is, “Does it tickle?” No it shouldn’t, as it is all about the pressure points in the foot, which when stimulated provide physical and emotional wellbeing.
History of Reflexology
Reflexology has been practiced throughout history from different ages and cultures. It was practiced in Egypt, where there is evidence documented on the walls of tombs. India also seems to be a place where reflexology started its early days. The Buddhist monks took their techniques to China and then onto Japan, teaching along the way.
Benefits of Reflexology
Reflexology can bring many benefits including;
- Detoxifying the body
- Increase circulation
- Stimulates the nervous system
- Provides pain relief
- Balances energy in the body
- Helps during pregnancy
What to Expect in a Treatment
Reflexology is a holistic and non-invasive therapy performed on the feet, with varying degrees of pressure to promote physical and emotional wellbeing. It stimulates the body’s own natural healing powers. Reflexology is to treat the whole person, body, mind and spirit.
A first appointment will include a conversation about your medical history, needs and what you want from a treatment.
However if you have the following conditions then you may not be able to have reflexology
- Pregnancy- in the first 3 months or if you have a history of miscarriage
- Cancer- Doctor approval needed
Once your history is complete then your treatment is started with effleurage to warm the soft tissues up. This is followed by working on the pressure points in your feet, which will not be painful but should feel relaxing.
After a treatment, your body is in the process of healing, as a result you may feel some of the following positive reactions
- A feeling of warmth
- A feeling of complete calm
- Pain releif
- Increased flexibility
Other common and normal reactions can be
- Needing the loo more frequently
- Increased perspiration
- Cold like symptoms
- Feeling emotional
Some people have no reactions to treatments but if you do they will occur within 24hrs after treatment but will subside after 48hrs.
If you would like to find out more about reflexology or discuss your needs then contact Francesca on 07709 431659 or email on firstname.lastname@example.org