Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…
Spikey balls are an essential item for your kit bag to help reduce muscle tension
A few pointers on how to get ready for returning to sport after lockdown to help reduce getting injured.
Some news on the future development of Lightspeed Sports Recovery and the equine side of work.
How to tell the differences between equine chiropractor, vet physiotherapist, equine massage therapist and bodyworker
A few ways to get through lockdown 3 with some positive thinking and structure
Short article on exercises that will help develop strong and resilient core muscles for your horse
4 things that might help reduce any muscle soreness and tension from lockdown 3
Short discussion about the muscles that make up a horses core, location and function.
A small article about footwear for sports why it is important it fits and how to get the right fit