Prescribing movement!: Part 1 Moving and work

Short article on increasing movement when working

Core Myths

Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…

Essential Kit Bag: Spikey Balls!

Spikey balls are an essential item for your kit bag to help reduce muscle tension

Returning to Sport After Lockdown

A few pointers on how to get ready for returning to sport after lockdown to help reduce getting injured.

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