Short article on increasing movement when working
Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…
Spikey balls are an essential item for your kit bag to help reduce muscle tension
A few pointers on how to get ready for returning to sport after lockdown to help reduce getting injured.