Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…
Spikey balls are an essential item for your kit bag to help reduce muscle tension
A few pointers on how to get ready for returning to sport after lockdown to help reduce getting injured.
Some news on the future development of Lightspeed Sports Recovery and the equine side of work.
A few ways to get through lockdown 3 with some positive thinking and structure
4 things that might help reduce any muscle soreness and tension from lockdown 3
A small article about footwear for sports why it is important it fits and how to get the right fit
A blog on potential causes of hamstring issues and video of exercises that might help
A short blog about how to tape your knee if you have patella maltracking or knee pain
A small blog about what overuse injuries are and ways to reduce there risk