Prescribing movement!: Part 1 Moving and work

Short article on increasing movement when working

Core Myths

Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…

Essential Kit Bag: Spikey Balls!

Spikey balls are an essential item for your kit bag to help reduce muscle tension

Returning to Sport After Lockdown

A few pointers on how to get ready for returning to sport after lockdown to help reduce getting injured.

Changes Ahead!

Some news on the future development of Lightspeed Sports Recovery and the equine side of work.

Ways to get through lockdown 3

A few ways to get through lockdown 3 with some positive thinking and structure

4 Things you can do to help your muscles during lockdown 3

4 things that might help reduce any muscle soreness and tension from lockdown 3

The Importance of Sporting Footwear: Are you wearing the right fitting shoes?

A small article about footwear for sports why it is important it fits and how to get the right fit

Happy Hamstrings

A blog on potential causes of hamstring issues and video of exercises that might help

K-taping your knee for patella maltracking

A short blog about how to tape your knee if you have patella maltracking or knee pain

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