Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…
Category: Human
All things related to people
Essential Kit Bag: Spikey Balls!
Spikey balls are an essential item for your kit bag to help reduce muscle tension
Returning to Sport After Lockdown
A few pointers on how to get ready for returning to sport after lockdown to help reduce getting injured.
Changes Ahead!
Ways to get through lockdown 3
A few ways to get through lockdown 3 with some positive thinking and structure
4 Things you can do to help your muscles during lockdown 3
4 things that might help reduce any muscle soreness and tension from lockdown 3
The Importance of Sporting Footwear: Are you wearing the right fitting shoes?
A small article about footwear for sports why it is important it fits and how to get the right fit
Happy Hamstrings
A blog on potential causes of hamstring issues and video of exercises that might help
K-taping your knee for patella maltracking
A short blog about how to tape your knee if you have patella maltracking or knee pain
Injuries: Overuse
A small blog about what overuse injuries are and ways to reduce there risk
