Sports therapy is the assessment, diagnosis and treatment of injuries. It uses a number of treatment modalities including
Personal training can help you achieve your fitness goals through tailored exercise plans with the support and motivation of a professional behind you. Whether you are an elite performer or an office worker Pollyanna can work with you to get where you want to be.
Pilates is a series of low impact exercises that aims to strengthen your core muscles to help improve posture and flexibility. While targeting your core muscles it does also work other muscles group to help develop efficient movement patterns. This helps increase strength, body awareness and flexibility.