Personal training can help you achieve your fitness goals through tailored exercise plans with the support and motivation of a professional behind you. Whether you are an elite performer or an office worker Pollyanna can work with you to get where you want to be.
Personal training can help
- motivate to achieve more
- increase sporting performance
- help manage weight
- increase mobility
- decrease pain and stiffness from everyday living
- increase strength and core strength
- reduce injuries
- help increase wellbeing physically and mentally
Pollyanna is a qualified level 3 personal trainer and has also expanded into Strength and Conditioning through workshops in olympic weightlifting, plyometrics, agility and speed. Pollyanna has also got qualifications in kettlebells, spinning and circuits. Pollyanna focuses on injury prevention and rehabilitation with individuals and teams. She particularly likes working outdoors and is also happy to do home visits.