Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…
Tag: Anatomy
Happy Hamstrings
A blog on potential causes of hamstring issues and video of exercises that might help
The Core of it: Core and Riding
Small overview of the deep core muscles and some basic activation exercises
Feet the foundation of movement: Part three keeping your feet happy
Video on exercises to help keep your feet supple and strong
Stress Fractures
How are stress fractures are formed, who is at risk and how to reduce the risk of them developing
Feet the foundation of movement: Part two Injuries
Part 2 on feet and the injuries that could be sustained to them
Feet the foundation of movement: Part one anatomy and function
First part of a series on feet looking at the anatomy and function of these complex apparatus
Lightspeed Sports Recovery 