A few pointers on how to get ready for returning to sport after lockdown to help reduce getting injured.
Short article on exercises that will help develop strong and resilient core muscles for your horse
Small overview of the deep core muscles and some basic activation exercises
What is Horse Pilates? A little insight into what horse Pilates
The end of the hockey season is upon us, our bodies are starting to feel the accumulation of all the hard work put in. Mentally and physically fatigue is starting to show, now is the time to allow yourself to…