Core Myths

Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…

Returning to Sport After Lockdown

A few pointers on how to get ready for returning to sport after lockdown to help reduce getting injured.

Part 2: Core Exercises for your horse

Short article on exercises that will help develop strong and resilient core muscles for your horse

The Core of it: Core and Riding

Small overview of the deep core muscles and some basic activation exercises

Horse Pilates: Encouraging core engagement through movement

What is Horse Pilates? A little insight into what horse Pilates

It is time to sort those injuries out

The end of the hockey season is upon us, our bodies are starting to feel the accumulation of all the hard work put in. Mentally and physically fatigue is starting to show, now is the time to allow yourself to…

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