The Importance of Sporting Footwear: Are you wearing the right fitting shoes?

A small article about footwear for sports why it is important it fits and how to get the right fit

Feet the foundation of movement: Part three keeping your feet happy

Video on exercises to help keep your feet supple and strong

Stress Fractures

How are stress fractures are formed, who is at risk and how to reduce the risk of them developing

Feet the foundation of movement: Part two Injuries

Part 2 on feet and the injuries that could be sustained to them

Feet the foundation of movement: Part one anatomy and function

First part of a series on feet looking at the anatomy and function of these complex apparatus

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