Core Myths

Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…

Essential Kit Bag: Spikey Balls!

Spikey balls are an essential item for your kit bag to help reduce muscle tension

Injuries: Overuse

A small blog about what overuse injuries are and ways to reduce there risk

Feet the foundation of movement: Part three keeping your feet happy

Video on exercises to help keep your feet supple and strong

Balanced Rider

When we ride our trusty stead, we try and develop balance, straightness and suppleness in our horse so that they can carry us more effectively and efficiently. However, how often as a rider do you develop your own balance, straightness…

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