Lightspeed Sports Recovery

Sports Therapy

Tag: Movement biomechanics

Prescribing movement!: Moving and work

Posted by on in fitness, Human, Injury Management, WorkLeave a comment

Short article on increasing movement when working

Essential Kit Bag: Spikey Balls!

Posted by on in fitness, Human, Injury and Rehab, Injury ManagementLeave a comment

Spikey balls are an essential item for your kit bag to help reduce muscle tension

Returning to Sport After Lockdown

Posted by on in Biomechanics, fitness, Human, Injury Management, Strength & ConditioningLeave a comment

A few pointers on how to get ready for returning to sport after lockdown to help reduce getting injured.

Part 2: Core Exercises for your horse

Posted by on in Biomechanics, Equine, Horse & Rider, Injury and Rehab, Injury ManagementLeave a comment

Short article on exercises that will help develop strong and resilient core muscles for your horse

4 Things you can do to help your muscles during lockdown 3

Posted by on in Human, Injury ManagementLeave a comment

4 things that might help reduce any muscle soreness and tension from lockdown 3

Part one: Core Muscles of the Horse

Posted by on in Anatomy, Biomechanics, Equine, Horse & Rider, Injury and Rehab, Injury ManagementLeave a comment

Short discussion about the muscles that make up a horses core, location and function.

Happy Hamstrings

Posted by on in Anatomy, Biomechanics, Human, Injury and Rehab, Injury ManagementLeave a comment

A blog on potential causes of hamstring issues and video of exercises that might help

Equine Pain: Are we missing the signs?

Posted by on in Equine, Injury and Rehab, Injury Management1 Comment

Article on equine behaviours that could point towards pain or discomfort. Introduction of the ridden horse pain ethogram by Sue Dyson and colleagues

Injuries: Overuse

Posted by on in Human, Injury and Rehab, Injury ManagementLeave a comment

A small blog about what overuse injuries are and ways to reduce there risk

%d bloggers like this: