Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…
Tag: Muscle strength
Returning to Sport After Lockdown
A few pointers on how to get ready for returning to sport after lockdown to help reduce getting injured.
Part 2: Core Exercises for your horse
Short article on exercises that will help develop strong and resilient core muscles for your horse
Part one: Core Muscles of the Horse
Short discussion about the muscles that make up a horses core, location and function.
Happy Hamstrings
A blog on potential causes of hamstring issues and video of exercises that might help
K-taping your knee for patella maltracking
A short blog about how to tape your knee if you have patella maltracking or knee pain
Equine Acupressure: To the point of it!
Chines acupressure and how it might help your horse as part of a bodywork/massage session
Feet the foundation of movement: Part three keeping your feet happy
Video on exercises to help keep your feet supple and strong
Horse Pilates: Encouraging core engagement through movement
What is Horse Pilates? A little insight into what horse Pilates
Case Study Part Two: Road to Recovery
The last part of Willows treatment and recovery from her lameness
Lightspeed Sports Recovery 