Short article on increasing movement when working
Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…
Some news on the future development of Lightspeed Sports Recovery and the equine side of work.
4 things that might help reduce any muscle soreness and tension from lockdown 3
Small overview of the deep core muscles and some basic activation exercises
What is Horse Pilates? A little insight into what horse Pilates
When we ride our trusty stead, we try and develop balance, straightness and suppleness in our horse so that they can carry us more effectively and efficiently. However, how often as a rider do you develop your own balance, straightness…