Prescribing movement!: Moving and work

Short article on increasing movement when working

Core Myths

Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…

Changes Ahead!

Some news on the future development of Lightspeed Sports Recovery and the equine side of work.

4 Things you can do to help your muscles during lockdown 3

4 things that might help reduce any muscle soreness and tension from lockdown 3

The Core of it: Core and Riding

Small overview of the deep core muscles and some basic activation exercises

Horse Pilates: Encouraging core engagement through movement

What is Horse Pilates? A little insight into what horse Pilates

Balanced Rider

When we ride our trusty stead, we try and develop balance, straightness and suppleness in our horse so that they can carry us more effectively and efficiently. However, how often as a rider do you develop your own balance, straightness…

%d bloggers like this: