K-taping your knee for patella maltracking

A short blog about how to tape your knee if you have patella maltracking or knee pain

What is K-Tape all about?

What is K-Tape all about? Most people have heard of K-tape (kinesiology tape), or at least seen athletes wearing it. There is a strong belief with some that tape is used for injuries (which it can be), and as a…

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