Spikey balls are an essential item for your kit bag to help reduce muscle tension
Some news on the future development of Lightspeed Sports Recovery and the equine side of work.
A blog on potential causes of hamstring issues and video of exercises that might help
A short blog about how to tape your knee if you have patella maltracking or knee pain
A small blog about what overuse injuries are and ways to reduce there risk
Part 2 on feet and the injuries that could be sustained to them
First part of a series on feet looking at the anatomy and function of these complex apparatus
When we ride our trusty stead, we try and develop balance, straightness and suppleness in our horse so that they can carry us more effectively and efficiently. However, how often as a rider do you develop your own balance, straightness…