Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…
Tag: Sports Therapy
Essential Kit Bag: Spikey Balls!
Spikey balls are an essential item for your kit bag to help reduce muscle tension
Returning to Sport After Lockdown
A few pointers on how to get ready for returning to sport after lockdown to help reduce getting injured.
Changes Ahead!
Know your Therapist!
How to tell the differences between equine chiropractor, vet physiotherapist, equine massage therapist and bodyworker
Part 2: Core Exercises for your horse
Short article on exercises that will help develop strong and resilient core muscles for your horse
Happy Hamstrings
A blog on potential causes of hamstring issues and video of exercises that might help
K-taping your knee for patella maltracking
A short blog about how to tape your knee if you have patella maltracking or knee pain
Injuries: Overuse
A small blog about what overuse injuries are and ways to reduce there risk
Taping a Sprained ankle for sport
Video on taping a sprained ankle for sport using stirrups and ankle lock
