Core Myths

Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…

Essential Kit Bag: Spikey Balls!

Spikey balls are an essential item for your kit bag to help reduce muscle tension

Returning to Sport After Lockdown

A few pointers on how to get ready for returning to sport after lockdown to help reduce getting injured.

Changes Ahead!

Some news on the future development of Lightspeed Sports Recovery and the equine side of work.

Know your Therapist!

How to tell the differences between equine chiropractor, vet physiotherapist, equine massage therapist and bodyworker

Part 2: Core Exercises for your horse

Short article on exercises that will help develop strong and resilient core muscles for your horse

Happy Hamstrings

A blog on potential causes of hamstring issues and video of exercises that might help

K-taping your knee for patella maltracking

A short blog about how to tape your knee if you have patella maltracking or knee pain

Injuries: Overuse

A small blog about what overuse injuries are and ways to reduce there risk

Taping a Sprained ankle for sport

Video on taping a sprained ankle for sport using stirrups and ankle lock

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