Misconception on what muscles are core muscles There is a misconception that the abdominals (the ones that look like a 6 pack) are core muscles but this is not the case. The deep core muscles which can often be overlooked…
Spikey balls are an essential item for your kit bag to help reduce muscle tension
A few pointers on how to get ready for returning to sport after lockdown to help reduce getting injured.
Some news on the future development of Lightspeed Sports Recovery and the equine side of work.
How to tell the differences between equine chiropractor, vet physiotherapist, equine massage therapist and bodyworker
Short article on exercises that will help develop strong and resilient core muscles for your horse
A blog on potential causes of hamstring issues and video of exercises that might help
A short blog about how to tape your knee if you have patella maltracking or knee pain
A small blog about what overuse injuries are and ways to reduce there risk
Video on taping a sprained ankle for sport using stirrups and ankle lock